In this webinar, we will explore the findings from a recent study examining the association between dairy product consumption and sleep outcomes. The research, conducted with 37,396 adults from the NutriNet-Santé cohort, looked at both cross-sectional and longitudinal data to understand how dairy intake impacts sleep. The webinar will provide an in-depth discussion of these findings, including the possible reasons behind the associations and the implications for future dietary guidelines on sleep health. Participants will also have the opportunity to explore the potential need for clinical interventions to further understand these findings. Join us to learn more about this important intersection of diet and sleep health!

Speaker:

Emma Guyonnet, MPH – Epidemiology Candidate, Columbia University Mailman School of Public Health