The event is held within the framework of Public Health Week and is aimed at raising the level of awareness of medical workers regarding the preservation of mental and physical health, prevention of professional burnout and the formation of self-help skills. The objectives of the event: – to contribute to the improvement of the psycho-emotional state of medical workers; – to familiarize participants with modern approaches to stress management; – to increase the level of physical activity as a component of a healthy lifestyle; – to form practical skills for maintaining one's own health. Event content: The program includes the interactive game "Mental Trek", which is built on the principles of teamwork, self-reflection and the development of emotional resilience. Participants will perform thematic tasks aimed at awareness of their own resources, development of communication skills and overcoming stressful situations. The second element is a master class on Nordic walking, during which participants will receive theoretical knowledge about the benefits of this type of physical activity and practice the correct technique for performing exercises under the guidance of a trainer. Event format: The event will be held in a mixed interactive-practical format with a combination of group work, discussions and outdoor physical activity. Active involvement of participants, exchange of experience and performance of practical exercises are envisaged. Such a format will contribute to better assimilation of information and the formation of sustainable healthy lifestyle skills.

For security reasons, we are not providing the exact address due to the situation in Ukraine.